The gym is somewhere you can go to just forget for an hour what you do for a living,
what you are doing on a daily basis.
You just turn up and get on with it
Mind body wellness yoga to enhance wellbeing.
The sessions include stretches,asanas. Pranayams and meditation.
We're more concerned than ever with maximizing our work-out
efforts and getting the fastest results. Effective workouts demand complete
nurtrition, and these simple guidelines will help make the right choices to
refuel the body.
WE ARE 15!!!!!12 th March, 2002-Xersize was born with a sole mission of giving women a place where they could workout smart, attain their fitness Goals, bond and connect. Its been a wonderful journey - transformed lakhs of lives by making women healthy, fit and happy. Yes we sustained all the pressures. Xersize an all women fitness spot has grown exponentially!! Thank you Friends for trusting us, believing in us and being our advocates. Xersize Team Acknowledge each one of you for
your commitment hardwork and team spirit!!
Ritu Shah Founder of Xersize, a commerce graduate and post graduate in Advertising and Marketing
To get women healthy, fit, happy and transformed.
Provide fitness services for every fitness need irrespective of age, fitness level and health issues.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengueand mambo. Squats and lunges are also included.
PilatesPull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. The exercises are usually done in a specific order, one right after another.
Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretchingand strength training routines with the goal of improving all elements of fitness (flexibility, muscularstrength,).
Real moms-Real Results.Chandrika Patel-the super fit mum of a teenage son surely has heads turn and admire her.This mom has earned that body with sheer dedication and devotion to her health regime.
Chandrika Patel
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Real moms-Real Results-Sejal Shah our client for nearly a decade proves it that no quick fixes for good health and a fit body.All the hardwork in the gym shows on her lean and fit body.
Sejal Shah
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Real Moms-Real Results..Annie Bubna,the ravishing mom of twins has got her pre pregnancy body back with all the sweat in the gym and discipline in her eating habits.
Annie Bubna
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